Finally, a Diet With Results
I am almost at my goal! Five months ago I embarked on my journey to lose 40 pounds! Yesterday I went for a weigh in and I am proud to announce tha I am down 33 pounds. Read More|Comment Continue...
View ArticleTaylor's Caveman Diet
As many of you know, I've been losing a significant amount of weight recently. I came to a point in my life where I was just tired of being rotund, and I finally decided to do something about it....
View ArticleShort Periods of Exercise Can Be Good if it's Intense Enough
A recent study out of the University of Utah has good news for those who don't have time to exercise. Researchers found even short periods of physical activity can prevent weight gain as long as...
View ArticleSome Obese Americans Giving Up On Weight-Loss
A number of overweight Americans are giving up in their battle of the bulge. Nearly a third of the obese respondents in a new poll from the Centers for Disease Control and Prevention admit they've...
View ArticleTeacher on McDonald's-Only Diet Loses Astonishing Amount of Weight [VIDEO]
This guy definitely can't be super sized. Read More|Comment Continue reading…
View Article5 Tips To Stay On Track And Accomplish Your Goals
In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you...
View Article"Biggest Loser's" Weight Loss Sparks Controversy
The latest winner of NBC's "The Biggest Loser" is sparking debate about her dramatic weight loss. Twenty four year old Rachel Frederickson shed almost 60 percent of her body weight, revealing a rail...
View ArticleEat Without Getting Fat
Now that I have your attention, I want to share with you some thoughts about getting rid of fat. In a new Gallup poll, obesity is rising. Read More|Comment Continue reading…
View ArticleBe Smart About Reaching Your Fitness Goals
How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to...
View ArticleMorning Sunlight Can Help You Lose Weight
It's some of the most interesting new research information I've read in a long time. Wake up early, get out into the sunlight and you could lose some of that extra flab as a result. Read More|Comment...
View ArticleMake A Promise To Get Fit This Year
Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially...
View ArticleFour Benefits Women Get When They Lift Weights
In our fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do...
View ArticleWant To Lose Weight? Get Sleep!
So many Americans wake up early to hit the gym when many of them would be better off actually getting more sleep! Read More|Comment Continue reading…
View ArticleDan McCready Finds Flyer On His Car
WBSM Morning News Anchor Dan McCready was heading home Wednesday afternoon when he saw a flyer on his car. Upon reading the flyer, he wondered if someone was trying to drop him a hint. Read...
View Article"Losers" Gain Weight Back
"The Biggest Loser" is a reality show on NBC that challenges overweight contestants to lose pounds. The contestants compete for a cash prize. Mark Kruger, of Dartmouth, and Jay Kruger, of New Bedford,...
View ArticleGreater Fall River Fitness Challenge Kicks Off 10th Year On Jan. 14
The Greater Fall River Fitness Challenge will begin its 10th year in action on Saturday, Jan. 14, from 10 a.m. to 12 p.m. at Kuss Middle School, 52 Globe Mills Ave. in Fall River. Continue reading…
View ArticleFinally, a Diet With Results
I am almost at my goal! Five months ago I embarked on my journey to lose 40 pounds! Yesterday I went for a weigh in and I am proud to announce tha I am down 33 pounds. Continue reading…
View ArticleTaylor's Caveman Diet
As many of you know, I've been losing a significant amount of weight recently. I came to a point in my life where I was just tired of being rotund, and I finally decided to do something about it....
View ArticleShort Periods of Exercise Can Be Good if it's Intense Enough
A recent study out of the University of Utah has good news for those who don't have time to exercise. Researchers found even short periods of physical activity can prevent weight gain as long as...
View ArticleSome Obese Americans Giving Up On Weight-Loss
A number of overweight Americans are giving up in their battle of the bulge. Nearly a third of the obese respondents in a new poll from the Centers for Disease Control and Prevention admit they've...
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